Discover Your Roots: What is Life Coaching (and Your Tree of Life)?
Ever feel like you’re standing at a crossroads, unsure which path to take? Or perhaps you have a dream simmering inside, but you’re not sure how to bring it to life?
Here's a secret: You don't need to have all the answers ready to go. Instead, it's about learning the knack of asking yourself just the right questions. These aren't big, scary questions, but gentle nudges that help clear things up, challenge old ways of thinking, and spark meaningful steps forward. Think of it like having a really good, insightful chat with your own inner wisdom.
When you decide to embark on a journey of self-discovery, it means you're ready to look inside and explore your thoughts and feelings with a bit of honest curiosity. Why not try adding these questions to your daily reflections?
What truly lights me up in this situation? This helps you look beyond the obvious and really get to what drives you and what's important.
What ideas am I holding onto about this? Our beliefs are like filters through which we see the world. Gently asking yourself, "Is this completely true?" or "What if I looked at this differently?" can open up surprising new possibilities.
What's one small, manageable step I can take today? Big changes often begin with small, consistent actions. Picking just one doable step creates momentum and makes even large goals feel achievable.
What can I learn from this, no matter the outcome? Every experience, whether it feels good or not, holds valuable lessons. By asking, "What insights can I take from this that will help me in the future?" you shift away from judging yourself and build resilience.
These questions are like invitations to explore your inner landscape more deeply. By regularly checking in with yourself, you can build greater self-awareness, make more intentional choices, and tap into your natural ability to grow and guide yourself. So, start experimenting with these prompts and uncover the power of your own inner guidance.
If you’d like to delve a bit deeper, here are some interesting reads:
The International Coaching Federation (ICF) website: This is a great resource for understanding the core competencies of coaching and finding qualified coaches. https://coachingfederation.org/
COMENSA (Coaches and Mentors of South Africa) website: Explore the coaching landscape in South Africa and learn more about ethical coaching practices. https://www.comensa.org.za/
“Co-Active Coaching” by Henry Kimsey-House, Karen Kimsey-House, Phillip Sandahl, and Laura Whitworth: A foundational text in the coaching field, exploring the co-active coaching model. (ISBN: 978-1857885675)
Taking the time to read these or engaging with a journey partner for your life is an investment in YOURSELF.